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transparent)}}.form-error{color:var(--danger);background:var(--danger);border-radius:10px}@supports (color:color-mix(in lab, red, red)){.form-error{background:color-mix(in srgb, var(--danger) 7%, transparent)}}.form-error{font-size:.78rem}.form-success{color:var(--success);font-size:.78rem}.data-list{gap:9px;display:grid}.data-row{border-bottom:1px solid var(--border);border-radius:10px;justify-content:space-between;align-items:center;gap:16px;padding:13px 10px;transition:background .18s,transform .18s;display:flex}.data-row:hover{background:var(--surface-soft);transform:translate(2px)}.data-row:last-child{border-bottom:0}.data-row-main{min-width:0}.data-row-main strong{font-size:.86rem;display:block}.data-row-main span{color:var(--muted);font-size:.74rem}.data-row-values{white-space:nowrap;align-items:center;gap:17px;font-size:.78rem;display:flex}.macro-value strong{display:block}.macro-value small{color:var(--muted)}.split-layout{grid-template-columns:minmax(300px,.75fr) minmax(0,1.45fr);align-items:start;gap:16px;display:grid}.sticky-card{position:sticky;top:24px}.tabs{background:var(--surface-soft);border-radius:12px;gap:7px;padding:4px;display:flex}.tab{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:9px;flex:1;padding:8px 10px;font-size:.76rem}.tab.active{color:var(--text);background:var(--surface);box-shadow:var(--shadow)}.exercise-card{border:1px solid var(--border);background:var(--surface-soft);border-radius:13px;padding:15px}.exercise-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.set-row{grid-template-columns:36px 1fr 1fr 1fr auto;align-items:end;gap:8px;margin-top:10px;display:grid}.set-number{height:40px;color:var(--muted);place-items:center;font-size:.72rem;display:grid}.pr{color:#f1b84b}.chart-wrap{width:100%;height:260px}.chart-tooltip{border:1px solid var(--border);color:var(--text);background:var(--surface-raised);box-shadow:var(--shadow);border-radius:10px;padding:10px 12px;font-size:.75rem}.recommendation{border-left:3px solid var(--accent)}.skeleton{background:linear-gradient(90deg, var(--surface-soft), var(--border), var(--surface-soft));background-size:200% 100%;border-radius:8px;animation:1.4s infinite shimmer}@keyframes shimmer{to{background-position:-200% 0}}.error-state{color:var(--danger);align-items:flex-start;gap:12px;display:flex}.error-state p{color:var(--muted);margin-top:4px;font-size:.8rem}.empty-state{color:var(--muted);text-align:center;justify-items:center;gap:8px;padding:36px 15px;display:grid}.empty-state strong{color:var(--text)}.empty-state p{max-width:340px;font-size:.8rem}.login-page{background:var(--surface);grid-template-columns:minmax(350px,1.05fr) minmax(440px,.95fr);min-height:100vh;display:grid}.login-story{isolation:isolate;color:#effcff;background:#07111b;flex-direction:column;justify-content:space-between;min-height:100vh;padding:clamp(34px,6vw,76px);display:flex;position:relative;overflow:hidden}.login-story:before{content:"";z-index:-1;background:radial-gradient(circle at 80% 20%,#745cff3d,#0000 30%),radial-gradient(circle at 18% 76%,#15e6c138,#0000 32%),linear-gradient(#51b8c314 1px,#0000 1px) 0 0/46px 46px,linear-gradient(90deg,#51b8c314 1px,#0000 1px) 0 0/46px 46px;position:absolute;inset:0}.login-story:after{content:"";z-index:-1;border:1px solid #39e7c538;border-radius:50%;width:420px;height:420px;position:absolute;bottom:-130px;right:-190px;box-shadow:0 0 90px #39e7c521,inset 0 0 70px #39e7c514}.brand.light{color:#fff;padding:0}.login-story h1{letter-spacing:-.06em;margin:13px 0 22px;font-size:clamp(2.5rem,5vw,4.8rem);line-height:.98}.login-story p{color:#9db1bd;max-width:530px;line-height:1.7}.login-story ul{color:#dcece4;gap:12px;margin:34px 0 0;padding:0;font-size:.88rem;list-style:none;display:grid}.login-story li{align-items:center;gap:9px;display:flex}.login-story li svg{color:#75efac;width:18px}.login-story small{color:#769486;max-width:500px;line-height:1.5}.login-form-wrap{background:var(--canvas);place-items:center;padding:34px;display:grid}.login-form{gap:19px;width:min(420px,100%);display:grid}.login-form h2{margin-bottom:7px;font-size:1.9rem}.login-form .button{min-height:48px}.mobile-brand{align-items:center;gap:10px;font-size:1.2rem;font-weight:750;display:none}.source-badge{border:1px solid var(--cyan);margin-left:8px;padding:2px 6px;display:inline-flex!important}@supports (color:color-mix(in lab, red, red)){.source-badge{border:1px solid color-mix(in srgb, var(--cyan) 35%, transparent)}}.source-badge{background:var(--cyan);border-radius:99px;color:var(--cyan)!important}@supports (color:color-mix(in lab, red, red)){.source-badge{background:color-mix(in srgb, var(--cyan) 8%, transparent)}}.source-badge{letter-spacing:.08em;vertical-align:middle;font-size:.55rem!important}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#02070cb8;place-items:center;padding:20px;animation:.18s fade-in;display:grid;position:fixed;inset:0}.import-modal{width:min(720px,100%);max-height:calc(100vh - 40px);padding:30px;overflow-y:auto}.modal-close{z-index:3;position:absolute;top:17px;right:17px}.import-icon{width:52px;height:52px;color:var(--accent);background:var(--accent-soft);box-shadow:0 0 28px var(--accent);border-radius:16px;place-items:center;margin-bottom:20px;display:grid}@supports (color:color-mix(in lab, red, red)){.import-icon{box-shadow:0 0 28px color-mix(in srgb, var(--accent) 16%, transparent)}}.drop-zone{border:1px dashed var(--accent);justify-items:center;gap:7px;margin-top:24px;padding:34px 20px;display:grid}@supports (color:color-mix(in lab, red, red)){.drop-zone{border:1px dashed color-mix(in srgb, 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span{color:var(--muted);font-size:.68rem}.import-errors{max-height:110px;color:var(--danger);background:var(--danger);border-radius:10px;margin-top:12px;padding:10px 12px;overflow:auto}@supports (color:color-mix(in lab, red, red)){.import-errors{background:color-mix(in srgb, var(--danger) 7%, transparent)}}.import-errors{font-size:.72rem}.preview-table{border:1px solid var(--border);border-radius:12px;margin-top:14px;overflow-x:auto}.preview-table table{border-collapse:collapse;width:100%;font-size:.72rem}.preview-table th,.preview-table td{border-bottom:1px solid var(--border);text-align:left;padding:10px}.preview-table th{color:var(--muted);background:var(--surface-soft);text-transform:uppercase;letter-spacing:.08em;font-size:.65rem}.coach-hero{border:1px solid var(--border);background:linear-gradient(120deg, var(--surface), var(--violet));border-radius:26px;grid-template-columns:170px 1fr minmax(250px,.7fr);align-items:center;gap:34px;margin-bottom:18px;padding:30px;display:grid;position:relative;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.coach-hero{background:linear-gradient(120deg, color-mix(in srgb, var(--surface) 92%, transparent), color-mix(in srgb, var(--violet) 9%, var(--surface)))}}.coach-hero{box-shadow:var(--shadow)}.coach-hero:before{content:"";background:radial-gradient(circle, var(--accent), transparent 68%);border-radius:50%;width:420px;height:420px;position:absolute;top:-240px;left:-180px}@supports (color:color-mix(in lab, red, red)){.coach-hero:before{background:radial-gradient(circle, color-mix(in srgb, var(--accent) 20%, transparent), transparent 68%)}}.coach-orbit{border:1px solid var(--accent);place-items:center;width:130px;height:130px;margin:auto;display:grid;position:relative}@supports (color:color-mix(in lab, red, red)){.coach-orbit{border:1px solid color-mix(in srgb, var(--accent) 42%, 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b{color:var(--muted);letter-spacing:.08em;font-size:.54rem}.mode-card.selected{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.mode-card.selected{border-color:color-mix(in srgb, var(--accent) 48%, var(--border))}}.mode-card.selected{background:var(--accent-soft)}.mode-card.selected>svg,.mode-card.selected b{color:var(--accent)}.mode-card.disabled{opacity:.48;cursor:not-allowed}.privacy-notice{border:1px solid var(--border);color:var(--muted);background:var(--surface-soft);border-radius:11px;align-items:flex-start;gap:9px;margin-top:14px;padding:11px 12px;font-size:.68rem;line-height:1.5;display:flex}.privacy-notice svg{color:var(--accent);flex:none}.proposal-stack{gap:14px;display:grid}.proposal-card.pending{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.proposal-card.pending{border-color:color-mix(in srgb, var(--accent) 28%, 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p{margin-inline:auto}.coach-orbit{width:110px;height:110px}.change-grid{grid-template-columns:1fr}.proposal-head{display:grid}.proposal-status{justify-self:start}.proposal-actions{grid-template-columns:1fr;display:grid}.import-modal{padding:24px 17px}.import-stats{grid-template-columns:1fr}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}